Deficiency leads to skin diseases,night blindness,belching and respiratory disease.Vitamin A is found in Milk,butter,carrot,tomato,leafy vegetables and fruits.
Deficiency causes Beri Beri,degeneration of sex glands or enlargement of liver.Vitamin B is found in peas,beans and cereals.
Deficiency causes scurvy and tooth and bone diseases.It is found in lemon,orange and cabbage etc.
Deficiency causes rickets.It is found in butter,milk,yolk of egg.
Deficiency affects the reproductive organ and causes sterility.Vitamin E is present in germinating water.
Help in coagulation of blood and is found in fish,wheat and oats.!